No, our Fear Retreat is open to everyone, regardless of their experience with mindfulness practices or therapeutic activities.
Participants will better understand their fears, learn strategies to overcome them, build mental resilience, and develop a positive outlook.
The retreat includes therapeutic activities, mindfulness sessions, resilience-building exercises, and expert-led workshops on understanding and overcoming fear.
Anyone grappling with fear, seeking to overcome personal obstacles, or wanting to improve their mental resilience can attend.
